What your joints need

1.) Rheumatoid Arthritis is the most common type of inflammatory arthritis. There is 2.1 millions people in the U.S. that have it. It develops mostly between the ages of 30 and 50 years of age. But can develop at any age.

2.) Rheumatoid Arthritis is an autoimmune disease. It is a chronic disease and it is triggered by the immune system. Autoimmune diseases happen when the body tissues are attacked mistakenly by the body’s own immune system. The immune system has a complex organization of cells and antibodies that normally seek and destroy invaders like bacteria. This can cause inflammation in joints and it can also target important organs in the body like the lungs, kidneys, and heart.

3.) Blood tests and physical exams are used in combination to diagnose rheumatoid arthritis. There is no 2 cases of rheumatoid arthritis that are the same. And the course its going to run can be very unpredictable. Some people who have it can have very severe joint pain and their x-rays can show that there is no damage done to the joints. Some patients have a lot of joint damage and don’t experience very much pain at all. So in order to find the best treatment for one’s case many tests and exams are done to determine the best treatment.

4.) There are 2 types of Arthritis, seropositive and seronegative. The word “sero” comes from serum. This means seronegative happens when blood tests can show up negative when tested for rheumatoid arthritis. Signs and symptoms are still there it just doesn’t show up in blood tests. This does not mean, however, that it is a less severe case of rheumatoid arthritis. Only about 20% of rheumatoid arthritis cases are seronegative.

5.) Recognizing the symptoms of rheumatoid arthritis is important. Getting the earliest diagnosis can prevent severe damage to joints, bones, muscles, and organs later on. Early symptoms include warmth, swelling, and pain that occur in small joints like fingers, wrists, and feet. Stiffness in the morning that can last up to an hour or more and fatigue that normally goes along with loss of appetite and fever. Joints that are affected are normally symmetrical, and lumps can be present in the areas. Deformities in joints and damage to tendons, ligaments, and cartilage can be signs too.

6.) Rheumatoid arthritis is more common to occur in women than in men. Genetics and hormones are said to be the major role in the cause rheumatoid arthritis. This does not mean that men hardly get arthritis. This means that certain kinds of arthritis are more common in women than men. Arthritis such as gout and ankylosing spondylitis are more common in men than women.

7.) Joint damage can occur quickly in rheumatoid arthritis. Damage can occur within 2 years of being diagnosed with rheumatoid arthritis. This is why it is so important to get diagnosed early is so important. Your doctor will be able to determine whether an aggressive approach is needed or not.

8.) The risk of disability for rheumatoid arthritis is high. An early diagnosis can mean saving your body from severe damage like joint and bone deformities and even crippling.

Arthritis and other rheumatic diseases are the leading cause of disability in the U.S. according to the center of disease control and prevention.

9.) A product called Rhumatol that Alternative Health Supplements offers can support your joints and cartilage. It can improve your energy, give relief from joint discomfort, supports cartilage for comfort and mobility, and it is all natural with no side effects. This product also supports immune system and autoimmune health. It will improve your over all health and sense of well being.

10.) There is still hope, help, and new medical research being done to treat and cure rheumatoid arthritis. If you get diagnosed with rheumatoid arthritis don’t lose hope, there is a lot that can be done to treat it and keep your life as normal and healthy as possible. It can get emotionally overwhelming, financially stressful and disabilities can be frustrating but keeping your head up will make you stronger.

I finally found relief from arthritis pain, naturally, and you can do it too. It was just a few years ago that I accidentally discovered how to get rid of arthritis pain, naturally, with no conventional arthritis treatment.

Osteoarthritis is the most common form of arthritis; when people refer to arthritis they usually mean osteoarthritis. The pain in arthritis can be mild, moderate or severe. Sometimes arthritis symptoms can occur in the wrist, elbows, shoulders, and jaw but generally you don’t find it there.

The synovium is a membrane that surrounds the entire joint; it is filled with synovial fluid, a lubricating liquid that supplies nutrients and oxygen to the cartilage. Collagen is the essential protein that is found in cartilage; it forms a mesh to give support and flexibility to the joints. Proteoglycans are the large molecules that help to make up cartilage; they bond to water, which ensures the high-fluid content in the cartilage.

Sometimes injuries can be the start of the arthritic disease process; osteoarthritis can develop years later after a single traumatic injury to a joint or near a joint. When chondrocytes, which are the cells that make up cartilage age, they lose their ability to make repairs and produce more cartilage; this process may play an important part in the development and progression of osteoarthritis. Researchers report a higher incidence of osteoarthritis between parents and children and between siblings rather than husbands and wives.

One dietary natural treatment method involves avoiding all inflammatory foods. Make all-fruit smoothies using a base of two bananas, add a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of organic virgin coconut oil if you like; add one or two leaves of kale for even more super nutrition. Many arthritis sufferers who have changed their diets significantly have noticed major and even total improvement.

Many people have told me that going off dairy products and foods containing gluten, like wheat especially, relieved them of arthritis pain entirely. If arthritis is affecting your weight-bearing joints, keeping your weight within a normal range is important to get rid of any arthritis symptoms. Some of the foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, and all refined, packaged and processed food.

Some people swear by a morning drink of pure filtered heated water with a teaspoon or so of raw apple cider vinegar (like Bragg’s) and honey to keep them free of arthritis pain but vinegar is too harsh for many. If you’re not already doing so, make a big effort to change your diet for the better.

Some of the supplements commonly reported for relieving arthritis pain (and I don’t know if any of these work) are: cherry powder, glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E. For a natural approach and for natural treatment for arthritis make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals in your area.

Make sure to exercise all your affected joints every day, to keep them flexible. Important exercises for arthritis include: range-of-motion exercises, isometric exercise, and some weight-bearing exercises. At bedtime you can try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers if you have arthritic hands. A good exercise routine is important to beat arthritis and keeping arthritis pain at bay; keep on moving.

Your body has 147 different joints in motion every day of your life; keep them moving! Yes, whatever you do, keep moving; don’t sit when you can stand, don’t stand when you can walk or walk in place. To be on the safe side always check with your doctor before starting or changing any exercise program.

At the very least, understand what the side effects and adverse reactions are for any arthritis medication you take; one rule of thumb is – don’t take any medication that has been on the market for less than five years. For conventional treatment of arthritis – if you do choose to take drugs or medications, be careful, read the labels thoroughly and talk to your pharmacist about side effects and adverse reactions; make sure you know the name of them and if they’ll react with any other medication you’re taking. Once you become completely informed about arthritis you’ll be able to plan an arthritis treatment program, natural or conventional or a combination.

Changing your diet to lots of raw fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. More and more doctors are investigating the benefits of natural arthritis treatments and alternative therapies and most don’t object to their patients trying them. Relief of your arthritis pain and symptoms is the ultimate goal – understanding arthritis and arthritis treatments is a good way to get there.

How to relieve arthritis pain in the lower back with stretching exercisetreatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University. Filmmaker: Eric Johnston