What your joints need

Hip arthritis treatment normally begins with the most basic treatments. If the condition is severe, surgery may be performed. Physical therapy can help in the treatment of this condition. Strengthening muscles that surround the joint can help to reduce the burden that is placed on the hip.

Preventing atrophy of the muscles is critical in maintaining the normal function of the hip. Physical therapy involves low impact and flexibility exercises that will help to reduce stiffness as well as pain in the arthritic joint. You can also try to limit some of the activities that seem to worsen your situation.

Weight loss can also help when it comes to hip arthritis treatment. The hip is a weight-bearing joint and therefore the less weight it has to support the better. Joint damage is partly due to the amount of load that the hip joint has to support and therefore weight loss helps to reduce the risk of damage. Walking aids such as a single crutch can also help to decrease the burden that is placed on the arthritic joint.

Anti-inflammatory medications such as Non-Steroidal Anti-Inflammatory Drugs or NSAIDs can also be used to curb this disease.  Treatment of this condition can also involve the use of surgery. In the case that the joint is severely damaged, the cartilage may be removed and a metal or a plastic implant placed in the hip. You should remember that the type of hip arthritis treatment to be used depends on the severity of your condition. Severe conditions will require advanced treatment.

Over 100 known forms of arthritis are making millions of people suffer today. The most weakening of all forms is rheumatoid arthritis. Rheumatoid Arthritis Symptoms are joints that ache, throb, and eventually become deformed. Those who suffer from rheumatoid arthritis symptoms often find it hard to do everyday tasks, like taking a walk, or opening a car or jar. Some with rheumatoid arthritis have joints that are so deformed they are unable to even do the simplest job. No one knows what causes rheumatoid arthritis, but many believe it is the body’s immune system attacking the lining of your joints. This lining called the synovium.

Rheumatoid Arthritis Symptoms are more common in women than in men and will usually strike an adult between the ages of 20 to 50. That is the general criteria for rheumatoid arthritis symptom sufferers, but people over 50 and children can also be affected.

Rheumatoid arthritis symptoms usually develop in several joints at the same time. The first parts of your body that show signs of rheumatoid arthritis symptoms are usually your wrists, shoulders, hands, and feet. As the rheumatoid arthritis symptoms gradually get worse, it will attack the elbows, hips, neck, and jaw as well. It normally affects both sides at the same time.

Rheumatoid arthritis symptoms may appear as small lumps under skin where there are pressure points near your elbows, hands, feet, and Achilles tendons. Rheumatoid arthritis symptoms can develop in other areas of your body, but that’s where they start. At some point, you may experience rheumatoid nodules on the back of your scalp, around your knees, and even in your lungs. Rheumatoid arthritis symptoms can develop your salivary glands, linings of your lungs and heart, and sometimes the tear duct glands. These lumps are usually not painful. They can be the size of a pea or the size of a walnut.

Here are some symptoms of rheumatoid arthritis. Some of those Rheumatoid arthritis symptoms are:

Aching and stiffness of joints and muscles, especially after a time of rest. Pain and swelling in the joints, especially the smaller ones like in the hand. Loss of motion in the joints. Low-grade fever. Strength is lost in the muscles attached to the affected joints. Chronic fatigue when there is a flare-up of the disease. Deformity of joints. A general sense of just not feeling well. Unable to pinpoint exactly why they feel bad.

Any or all of these rheumatoid arthritis symptoms may come and go, but largely depend on what type of activity you are taking part in.

Rheumatoid arthritis symptoms do not go away, but it does come in “episodes.” A person suffering from rheumatoid arthritis symptoms may go into remission for a period, and then have another flare up of pain, swelling, weakness, and difficulty sleeping. You may experience a flare up, and then have several weeks or months of remission before it attacks again. There isn’t any reason why a person suffering from rheumatoid arthritis symptoms can’t be productive and useful lives while working around the attacks of your rheumatoid arthritis.

Some researchers theorize that rheumatoid arthritis could be the result of an infection or inflammation. When your body experiences an infection or inflammation, it sends white blood cells through the bloodstream and attacks the lining of the joints. Their usual job is to attack bacteria and viruses in the body instead it attacks the lining of the joints.

Other risk factors can increase your chances of having rheumatoid arthritis. Risk is increased as you age. The good news is if you are over the age of 80, the risk decreases.

You also have a higher risk of having rheumatoid arthritis if you are a woman, and if you have been exposed to a virus or bacteria. Although the disease is not inherited, there is evidence that specific genes you inherit could make you more prone to this arthritis.

Last, smoking cigarettes over a many years can also increase your chances of rheumatoid arthritis.

There isn’t a cure for rheumatoid arthritis yet. Scientists and researchers are still searching for the cause when that is found hopefully a cure would follow.

With the proper treatment, change in lifestyles, and a plan to prevent joints from deforming, a person experiencing rheumatoid arthritis symptoms may still be able to live a productive and long life. Deformity or swelling may limit your flexibility, but even in the most severe form of rheumatoid arthritis, you will probably still keep flexibility in most of your joints.

Arthritis is technically related to any painful inflammation in the joints; but this term is commonly used to refer to all types of joint problems. On the contrary, inflammatory arthritis is referred to all the conditions of joints which involve the inflammation and immune system.

For instance, in osteoarthritis, wearing out of bone ends on the articular cartilage. This is the cause of the inflammation. In case of rheumatoid arthritis, inflammation occurs in joint lining as a symptom of systematic disease. In inflammatory arthritis, pain and stiffness is experienced. This is the very first thing happening in the morning as well as after sitting for sometime. This differentiates it from degenerative arthritis where worsening of pain occurs while performing any activity and during the end of the day.

Development of inflammatory arthritis

The most probable ways in which arthritis occurs are autoimmune disorders, where body considers its own tissues as alien and retorts with inflammation. The autoimmune situation includes rheumatoid arthritis, psoriatic arthritis, Reiter’s Syndrome, lupus and other types of arthritis related to inflammatory bowel disease. Certain types of bacteria are also responsible for arthritis such as reactive arthritis or by depositing crystalline composition in joints as with pseudogout and gout.

As far as pseudogout or gout is concerned, the body fails to eliminate itself from sufficient amounts of crystalline structures because of the metabolic deformity which occurs with age. This results in causing deposition of excess amount of waste product in the joints, generally the big toe and the knee and very often in the spine.

Symptoms

Symptoms found in inflammatory arthritis are different from that found in someone suffering from degenerative disc disease or stenosis, basically for whom the back pain is a major compliant. Conventional medical treatments are useful to get relieved from the symptoms experienced through inflammatory arthritis. However they fail to observe and cure the root cause of the problem. The causes that are responsible for arthritis are allergies to foods or sensitivities, various infections, chemicals and inhalants. It is always beneficial to use natural medicine treatments for treatment of inflammatory arthritis.

Treating inflammatory arthritis

The immune system is a very complicated and complex system of specialized organs made from cells as well as cell products that continuously produce antibodies to fight the substances in the body that appear alien and foreign to it such as viruses, bacteria, ,mutant or worn out or damaged cells and infectious agents. Once the immune system detects an allergen or infection, it produces antibodies to fight against offending organism or products for eliminating it from the body.

In case of autoimmune disease, an individual’s immune system fails to recognize among “non self” and “self”, and eventually attacking the body’s self organs, tissues and cells. There are number of autoimmune diseases, both disturbing and long. For treating these diseases, conventional medical practitioners concentrate on relieving the symptoms and gradually slowing down the progress of the disease. Prednisone is useful as it controls the symptoms but does not take care of etiology of underlying condition.

Trying to figure out the best means to relief arthritis pain can be frustrating. You can make your arthritis pain worse with activities stressful to your joints and that require repetitive motion when you already have severe joint damage. If you have only mild joint damage, gentle exercise that includes stretching and muscle strengthening can improve arthritis pain.

Arthritis varies from one person to another. You will need to work with your doctor to determine the right solution and exercise program for your specific situation.

Activities such as jogging and playing tennis that put sudden pressure on involved joints are likely to make the symptoms of arthritis worse. Swelling and inflammation may increase. Exercises that strengthen your muscles protect your joints and reduce stress and joint damage should be of help to arthritis symptoms. Strengthening the muscles on the front and back of your thigh, which are the quadriceps and hamstrings; helps protect your knee and hip joints.

The key is to do what you can to stay physically active while taking into consideration the condition of your joints. You may be able to walk a good 30 to 60 minutes at a comfortable pace, but you probably will have to give up high-impact activities like running that puts a lot of stress on many different joints. Swimming or other water exercise may be a better choice for keeping active until you get toned if your joints are too painful for walking.

People with rheumatoid arthritis often have stiffness after rest. Movement tends to diminish some of the symptoms. If you experience excessive stiffness after sitting for a long time you can try adjusting your sitting position often to help prevent or lessen some of this.

You should call your doctor if new pain or persistent pain lasting more than several days occurs. Arthritis symptoms are often more effectively controlled if caught early. If your symptoms are most likely due to overdoing it and they disappear in a few days you probably do not need to call your doctor.

Medications for arthritis are relatively safe and well tolerated by most people. Keep in mind there is no medication that is completely free of possible side effects. If you experience regular arthritis symptoms you need professional advice from your doctor about which medications to take and how much.

Medications available include:

•Tylenol

•Aspirin

•Ibuprofen

•Advil

•Motrin

•Aleve

•Naproxen

•Other anti-inflammatory drugs

Most of the above drugs can be purchased over-the-counter and many of them do bring relief of minor and occasional arthritis pain.

A weekend tennis player, gardeners and other people with mild osteoarthritis can overcome some of the stiffness by taking an over-the-counter NSAID tablet for one or two days. I experienced some hip pain shortly after beginning a new walking routine. My doctor advised taking Ibuprofen just shortly before each work-out, which did alleviate the pain considerably.

If symptoms are prolonged and severe, joint involvement may be more advanced. Your doctor is the best source to decide the dosage that is right for you.

Alternative treatment for arthritis pain:

Heat, massage and stretching help relieve arthritis symptoms for many people. The best of these treatments should have your doctor or physical therapist’s approval. These treatments have also been standard treatments and not so much “alternative” treatment for arthritis pain.

Many alternative preparations have not been adequately studied. Herbal treatments, for example, taken on a day that you might have felt better anyway, may convince you that the herb made you better. Arthritis treatments studies show as many as 30 percent of people taking an inactive substance improve at least temporarily.

Quality standards for over-the-counter alternative drugs do not exist.

It may take years to find an effective and safe medication for your particular arthritis pain. If you try a shortcut standard practice it may lead to harmful effects and wasted money, time and effort.

Botox Injections:

It is unclear at this time whether or not Botox injections improve pain and function in people with arthritis. Much more research is needed to evaluate the findings of a very small study that suggested injections with Botulinum toxin type A (Botox) may improve pain and function in people with arthritis.

The study reported improvements in pain and function in all participants, however the duration of these benefits varied from three to 12 months. The results were promising and there were no adverse reactions reported. There will need to be much larger, controlled and randomized trials to determine the safety and possible benefit of Botox injections for arthritis.

Antibiotics for the treatment of rheumatoid arthritis:

Researchers continue to study the possibility that rheumatoid arthritis may be brought on by some form of infection. If this is true, it may be possible to prevent or stop the progression of the disease with antibiotics. Studies of the usefulness of antibiotic therapy have produced mixed results.

Effects of long-term use of antibiotics are unknown. Antibiotics have many potential side effects, some of which are very serious. More research is needed to determine if antibiotics can be useful in the treatment of rheumatoid arthritis.

Source: Mayo Foundation for Medical Education and Research

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 4-2007.

Treatment for arthritis depends a lot on the type of arthritis that the person has and the stage it is on during diagnosis.

Early detection means better treatment for arthritis.

Unfortunately, not many people opt for early detection. In fact, there is a far larger number of people who consult their health care providers only when this joint-deteriorating disease is already well past its intermediary stage and on its way to the advanced stage. In other words, people typically flock to the clinics when the pains no longer respond to over-the-counter medications and eventually become unbearable. By this time, the doctors may take a longer time to figure out if the condition is hereditary or reactive (caused by other illnesses.)

So how can a person get the best treatment for arthritis? Here are some tips.

1. Look back on the family’s medical history. If there is one person in the family tree that has had or currently suffers from arthritis, then there is a possibility that this person will have one too, or have one already. A series of tests can confirm if this is true, and this will also determine as to what type of arthritis he or she may be dealing with. If the person is suffering from little or no pain because of this disease, the doctor may simply recommend a better sustaining diet and exercise to slow down the crippling effects of arthritis.

Some changes in the diet would include, increasing vitamin and mineral supplements like: cobalamin, folate, omega 3 fatty acids and Vitamins C, D3 and E. As for exercise regimens, the health care provider would most likely advise the person to go on low-impact workout that would be kinder to the joints like swimming, fencing, yoga and walking.

2. Repetitive pains in the joints, particularly on the wrists, knees, hips, shoulder and ankles should warrant immediate consultation with the health care provider. It is a degenerative disease that escalates or becomes worse as time goes by. If the person finds himself or herself suffering from aches and pains in certain areas far too frequently to be of any comfort, then that person should go to the doctor immediately.

The doctor may ask that for blood tests and a series of x-rays to confirm the presence of arthritis.

3. Seek immediate assistance in case the person feels extreme bodily aches and weakness during a mild bout of illness. For example, a person lands with an upset stomach and a few rounds of vomiting after partaking of a friend’s day old casserole. Deciding that he or she can take care of this, that person spends the weekend sleeping in. He or she makes a full recovery after a week, except that he or she is stuck with creaky knees. Eventually, those knees become too inflamed that it becomes very painful to walk.

Believe it or not, this is a case of bacterial infection (mild food poisoning) that leads to reactive arthritis.

A few years ago I accidentally discovered how to rid myself of arthritis pain, naturally. I got rid of my arthritis and arthritis pain forever by changing my diet. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic; it does not spread through the entire body.

Arthritis concentrates in one or several joints where deterioration occurs. Osteoarthritis is the most common form of arthritis.

The synovium is a membrane that surrounds the whole joint; it’s filled with synovial fluid, a lubricating liquid that supplies nutrients and oxygen to the cartilage. Cartilage contains a high percentage of water, but it decreases with age. Joints are designed for normal and painless movement and are primarily supplied by the synovium and cartilage.

As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis. Injuries sometimes can be the start in the arthritic disease process; osteoarthritis can develop years later even after a single traumatic injury to a joint or near a joint.

An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it’s known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases.

If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment. One natural treatment method involves avoiding all inflammatory foods. Try massaging your fingers or other affected joints with coconut oil twice a day.

Keep in mind, if you take a joint supplement it should help do three things — build cartilage, relieve everyday joint pain, and enhance your flexibility and movement. Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely. Some people swear by glucosamine and/or chondroitin and others say it didn’t help at all.

An acidic diet, that is any foods not alive, is considered to be inflammatory to the joints. For snacks, choose raw nuts without salt instead of lifeless roasted nuts. Natural treatment for arthritis is usually a better choice because it’s non-invasive to the body. Many arthritis sufferers have changed their diets and noticed significant or total improvement.

To be on the safe side always seek your doctor’s advice before starting or changing your exercise program. Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints. Your body has 147 joints in motion every day. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.

If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls. Fight arthritis through proper exercise! Try to keep painful joint areas in motion, even in a limited manner.

If you’re going to go the conventional treatment route and take medications, ask your pharmacist for drug inserts so you can read up on the drugs and understand any side effects or adverse reactions, before taking them. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset. Once you become more informed about arthritis you’ll be able to plan an arthritis treatment program, natural or conventional or a combination of both.

Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. More and more doctors are investigating the benefits of alternative therapies and most don’t object to patients trying them. One should not only search for relief of arthritis pain but work on preventing it.

Improvements in arthritis treatment come from clinical trials. Clinical trials allow researchers to see which arthritis treatments work, which don’t work, and how different arthritis treatments compare to each other.

There are currently several clinical trials going on in the United States. They are being conducted by the National Databank (NDB), which is a research databank for the purpose of studying arthritis and rheumatic conditions.

The National Data Bank for Rheumatic Diseases is a world-renowned, non-profit, independent research group. Its mission is to improve rheumatic disorder outcomes and care by providing research information to doctors and to people with arthritis, fibromyalgia, lupus, or other related problems. The NDB has published numerous articles in reputable medical journals.

Every six months more than 10,000 people contribute to this important research by volunteering approximately an hour of their time to answer questions about their condition and how it affects their lives. This is done online or by completing paper questionnaires that they send in the mail.

If you decide to participate in the NDB you’ll be making an important contribution to the future of arthritis treatment.

What to Do If You Wish to Participate in the NDB Study

1.Visit the NDB enrollment page: . You’ll be asked to provide consent to participate in the research.

2.After consenting, you’ll begin the enrollment forms. They will ask for your contact information, your doctor’s contact information, and other ways they can reach you if necessary. They may need to contact your doctor to confirm your diagnosis.

3.Then you’ll move on to four pages of questions about your condition, which medications you are taking and have taken in the past, and your general state of health.

4.That’s it. You’re almost done. Look in your email for confirmation of your enrollment.

5.Once you have completed the enrollment form, you are now ready to join in the on-going research. They will contact you every 6 months in January and July with an email link to an online questionnaire. Depending on when you signed up, it may be a few months before you receive your first email with the online questionnaire link.

To enroll visit: http://www.arthritis-research.org/patients.htm

BENEFITS

The NDB project provides an easy-to-use format which allows you to share your experience, giving researchers information intended to help improve treatments for rheumatic diseases and improve the quality of life for people living with rheumatic disease.

Your participation could help change arthritis treatment for the better. New and more effective arthritis treatment may results from this study.

Many people suffer from different types of arthritis pain. Most suffer from osteoarthritis and others suffer from rheumatoid arthritis also known as R.A. There are over 100 types of arthritis that people suffer from each and every day. All of these types of arthritis are different but all have one thing in common and that is they all can be very painful.

Anyone can experience any type of arthritis whether they are a young child or an elderly person. Arthritis pain can affect a muscle and joint of the human body. Arthritis pain at times can be unbearable. How does arthritis pain become so painful?

Arthritis is the inflammation or swelling of the joints. Arthritis over time can restrict the movement of the effected joint. The joints swell because the cartilage around the joint wears down.

Once this cartilage wears down there is no more cushion or padding the help the joint move without any friction. Without the cartilage the bones rub together causing friction which in turn causes the joints and muscles around the joint to become irritated. This can happen from applying stress or trauma on the joints and over a period of time is it will get worse. This can even be the effect from a past sports related injury.

The joints that are more susceptible to get arthritis are the knees, wrists, ankles, elbows and even hip joints. There are many different types of treatment for arthritis.

Some types of arthritis can be treated naturally and some cases will have to get a prescription from their doctor for arthritis pain medication.

Exercise is one of the best natural arthritis treatments a person can do in order to prevent arthritis in the future. Many people who suffer from arthritis believe that exercise can not only prevent arthritis but also can be a natural form of relief from arthritis pain. Exercise is critical to a person health and well being when it comes to dealing and or preventing arthritis.

There is also new natural arthritis healing products that can help provide relief from arthritis pain. Most of these can be purchased without a prescription and can help take away that annoying pain. Did you know that certain foods help lower the inflammation of arthritis? Some foods that are high in fat and cholesterol can actually cause you to experience more arthritis pain. A good diet can give you more energy through the day and help with the healing process of the joints as well.

Aromatherapy is another way to provide relief from arthritis pain. Aromatherapy is when certain aromatic oils are messaged into the inflamed joint. These aromatic oils penetrate deep inside the muscle to provide a soothing sensation and also hasten the healing of the joint. This is not a quick fix so to speak but it will help deal with the arthritis pain.

There are many new natural arthritis healing products for people who experience chronic arthritis such as osteoarthritis. Electric heating pads and moist heat packs are very beneficial in relieving the pain that arthritis causes. Swimming also provides relief from arthritis pain if the body part is used under the water. Swimming provides light resistance that strengthens the muscles, tendons, and joint without putting too much pressure or stress on the body.

More than 43 million people suffer from arthritis each day. Fortunately there are many different forms of treatment for arthritis that will help people fight the pain of arthritis. Before any medication is taken you should see your doctor and have them check to see if you have the symptoms of arthritis. Just like diabetes and cancer, scientists have not found a cure for arthritis yet but are getting closer each and every day.

Many people are used to thinking of arthritis as of the disease prevailing in people over 60. It is incorrect. Elderly people are thought to be mostly affected by the disease because if they have not got proper treatment in time, arthritis manifestation is really dreadful.

Actually, depending on the type of arthritis, 35-45-year-old people are more often affected by the disease. There exists also juvenile arthritis, which manifests itself in young age. Now you have a notion of how important it is to diagnose arthritis in its early stages.

It’s important to timely consult specialist of rheumatological centres. The specialists are experienced in the modern methods of arthritis treatment.

There is a new treatment option which gives hope to all, suffering from arthritis. The three biologicals so called antagonists TNF-alpha Etanercept, Adalimumab, Infliximab have already been present in the market for several years, and there exist results of long-run investigation of the preparations.

The most extensive study of rheumatoid arthritis, so called Re-Act study, was carried out with the assistance of 6000 patients of 4000 centers in 11 European countries. The results have been published only at the end of 2004.

Patients received a hypodermic injection of 40 mg of Adalimumab once in 2 weeks. In 12 weeks the results of treatment were explored and evaluated. The results were as follows: The results were amazing! Pain in joint when pressed reduced from 13% till 3%, e.g. in 77% of cases!!! 23% of patients did not suffer pain in joint when pressed.

Swelling in joints reduced from 10% till 3%, e.g. in 70% of cases!!!! 25% of patients marked disappearance of swelling in joints after12 weeks of the treatment. As early as after the first injection, 70% of the patients suffering pain in joints when pressed and 57% of the patients with join swelling pointed to the good results of the treatment.

One fourth of the patients marked the elimination of pain after 12 weeks of the treatment. Some further results of the Re-Act study showed further health improvement.

But the medicines are very costly. In Europe prescription of the medicines is under control and is in connection with the certain illness severity score. It is worth underlining once again that the preparations might have side actions and have to be prescribed by an experienced doctor.

Therapeutic effect of the basis medicines becomes apparent in 1-2 months, this of biologics – in several days (or weeks).

Joint pain as experienced in arthritis occurs in both men and women. Osteoarthritis is the most common arthritis, but there are other types of arthritis:

* rheumatoid arthritis

* arthritis from lupus

* gout

* psoriatic arthritis

* reiter’s disease

* infective arthritis

As you age, the constant movement of the joints creates wear and tear. Toxic wastes that circulate in the blood, dead cells, uric acid, inorganic acids and liquid can accumulate in the various joints and cause inflammation and pain.

Continual inflammation can cause damage to the joints. In some cases, the cartilage that coats the bone ends, wears down and joints then rub bone to bone causing extreme pain. There are several conditions and lifestyles that contribute to arthritis:

* Obesity

* Diabetes

* Heredity

* Poor nutrition

* Poor digestion

* Lack of water

* Allergies

* Repetitive use of fingers, hands, legs or arms

* Body injuries – sports or accidents.

Arthritis is a difficult disease to treat because there is usually more than one cause. Just working on one cause may not help enough to give pain relief. But it always helps to know the many things the contribute to arthritis so that different nutritional and lifestyles changes can be made.

The use of omega-3 is known to provide anti-inflammatory benefits. In my other fatty acid articles, I point out that the breakdown of omega-3 eventually produce prostaglandins. It is the prostaglandins that provide the anti-inflammatory relief.

So by using the omega-3, GLA, and EPA/DHA or Fish Oil supplements, you can get some pain and inflammation relief from arthritis. This will prevent some damage from occurring in your joints. It is recommended that you use a good dose of,

* Borage oil

* Primrose oil

* NKO oil

* Fish oil

* Flax seed oil

Using these oils spread across the day provides the benefit of feeling reduce joint stiffness and pain in the morning. One additional benefit of using these oils is the coating protection that GLA has in your stomach lining.

The standard treatment for arthritis is the use of NSAIDs and COX-2 inhibitors. These, however, have undesirable side effects such as attacking the stomach lining. Thousands of deaths and visits to the emergency are associated with the use of NSAIDs. You can benefit greatly if you use NSAIDs by adding fatty acid oils to your diet.